The 29th of September is World Heart Day. A perfect day to take some time and reflect on your heart health. Do you want to feel better in your own skin, take better care of your heart, and lose some pounds?
Setting smaller goals that are more achievable is better than aiming for a 180° body transformation. Losing 10% of your body weight has great benefits for your heart. It will lower your blood pressure and decreasing your overall risk of heart disease.
You want to lose weight? Try not to eliminate one type of foods. Avoiding certain foods (or macros like carbs) will just leave you with cravings, failure, and ultimately disappointment.
These 3 articles will help you with your weight loss journey:
- Use psychology to your advantage in losing weight. Read here how to lose weight on auto-pilot by focusing on more, not less.
- Create small habits to make your lifestyle healthier step by step. Read why you should carry some fruit when you leave the house.
- Get all essential nutrients to make your metabolism run more efficiently (= better weight loss). Read here how to get all nutrients on a budget.
Most clients come to me for advice because they want to lose weight and because they want to have more energy. As a certified nutrition coach and weight loss consultant, I am offering 1-on-1 guidance you can trust to help you to get to the weight that you want. A more sustainable approach that works without the dreaded yo-yo effect because it helps you to overcome the triggers and pitfalls that have hindered you in the past.
If you need some help with your weight, get in touch with me here.