If you are following a keto- or low-carb diet, you can download the free keto dashboard underneath to track your carbohydrate intake and make sure you stay in ketosis!
To make my own life a bit easier and track my carb intake, I threw together a little dashboard in Excel. This file really doesn’t do magic and only uses very simple Excel formulas, but for me this was still easier to use than calculating everything by hand or using commercial alternatives like MyFitnessPal. I added all the foods and ingredients that I eat on a regular basis to make it quick and easy to calculate my daily intake.
Just calculate your own macros and fill in every day what you eat. Or even better, plan your days in advance. Optionally you can add your own ingredients and make dummy calculations.
The dashboard worked for me, but I can imagine it doesn’t work for others. Feel free to change this file in any way you like!!!